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Indoor Speed Workouts

Turnstone Indoor TRack

I will be once again offering indoor speed training beginning on Wednesday January 8th and continuing through February 26th. Improve your upcoming race times with a fun and challenging workout that will take your running goals to the next level!  Each workout will consist of a warm up, dynamic stretching, plyometric drills, running portion on the track, and end with a cool down and optional core and strengthening exercises.  A discount is inside the full article!

These weekly sessions will take place on the Turnstone indoor track facility located at 3320 North Clinton. 

 

Date:        Wednesday Evenings: January 8,15,22 and 29  February 5, 12, 19 and 26   

 

Time:       7:00 – 8:30 PM

 

Location: Turnstone Indoor Track Facility (3320 North Clinton)

 

Cost:         $10 per workout ($5.00 for facility and $5.00 for coach)

                 Print this page and bring to your first session for a $ 2 discount